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Though it’s on the high end, maintaining seven social-media profiles is possible with the bevy of options available to users today. When someone doesn’t get enough ‘likes’ or dopamine hits, they feel the loss.” Social-media consultant and Queens resident Josh Springer, 35, recommends limiting usage to three platforms. “[After 30 days], my head felt like it just cleared, like the fog lifted,” he says.

“People compare themselves to the posts they see, and then feel inadequate,” says Nicole Amesbury, head of clinical development at online-therapy company Talkspace. Each time they open [a social media app] and see a positive response, they get a small amount of dopamine released in the brain .

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“We continue to experience an increase in demand for digital dating services and have reached the point where we are able to build and take a product to market that is focused on more specific demographics or dating approaches,” Behrouzi says of why Zoosk wanted to build a new app.

The real reason for Zoosk’s expansion, however, is that it’s being killed by Tinder.

“You feel behind, and you have other people’s opinions pressed upon you before you have a chance to have your own.” So he went cold turkey, going on a 30-day social-media detox.

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In less than 24 hours the profiles of both of these women had disappeared off the entire site. Now I have a subscription for a dating site that is nothing more than a scam.The study found that people who use anywhere from seven to 10 social-media platforms are three times more likely to be depressed or anxious, compared to those using no more than two.Those who reported such symptoms were overwhelmed by the multitasking needed to manage their profiles — and the more profiles they had, the more the pressure added up.Think I'll call my credit card company and tell them to stop payment.I initially subscribed as a free member and almost immediately started receiving messages, winks, and a surprising number of views. After spending some time on the site I learned there is no relevance or value as to who viewed you.The San Diego resident was stressed, distracted and feeling like he could never fulfill the expectations he created in his digital world, where he amassed more than 33,000 followers.

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